Walk more, Eat less,
Take care of your heart and it will take care of you. If you walk 2 miles daily, you will
deduce your risk of a heart attack by 25%. You will also have the benefit of reducing
the harmful effect of high blood pressure, diabetes, and stress. You may even loss weight.
The opposite will happen if you don't walk. The Semler Heart App rewards walking with airline miles. To download the app go to the Apple Store or Goole Play and get started today.